Latest "mental health"

This article is written in partnership with Talang Dalisay. Header art by Shai LibunaoHere we are — a new school year is coming! There may be so many emotion...

You’ve always been taught that exercise is good for your body. You’ve seen it on the news. You’ve read it in glossy magazines. You even take Physical Educati...

Sabi nga ni Kim Chiu, ang buhay ay parang malaking silid-aralan. At sa ngayon, bawal pang lumabas kaya karamihan ng ginagawa natin mula pag-aaral hanggang ta...

“It takes forever to be a doctor,” says an incoming medical student, probably. There are a lot of people who want to pursue a healthcare career, but not...

Self-esteem is easy to neglect. In the flurry of requirements for school or work, we often overlook the tiny voices in our heads telling us that we can’t do ...

We all want a happy and fulfilling life. But the question is how do we find it? That joyful state of ikigai, or the intersection of doing what you love, what...

“What do you want to be when you grow up?”“Doctor!”There are hardly any kids who haven’t been asked this question, and few situations when the resounding ans...

Everyone has a different attitude toward gratitude. For some, it’s a practice left to the start or end of the day. As for others, gratitude is a process that...